In today’s fast-paced lifestyle, our health often takes a back seat, raising numerous concerns about our well-being. While allopathic medicine has become our go-to solution, the side effects it brings along prompt many to seek alternatives like Ayurveda. Addressing these concerns, a comprehensive guidebook has emerged, delving into 500 aspects of physical health and well-being.
Authored by Ayurveda expert Dr. Agarwal, this book offers insights garnered from years of experience and guidance. It shifts the focus from merely treating ailments to preventing them altogether. In a world where preemptive measures can make all the difference, this book serves as a valuable tool for maintaining optimal health.
The narrative within this health compendium is concise yet impactful, covering even the minutest details. It explores the root causes of diseases, caregiving techniques, healthy lifestyle choices, and dietary practices aligned with Ayurvedic principles. Moreover, it provides a roadmap to fasting and detoxifying the body in harmony with its natural rhythms.
Accessible to all, this book holds significant market value and is available for free download, catering to readers’ convenience. Whether accessed through a mobile device or a laptop, its wisdom can be easily assimilated and shared among friends and family.
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Severe headache
Peel an apple and grate it . Mix a little salt in it and eat it on an empty stomach in the morning . Flatulence – Mix 1/4 teaspoon of baking soda in water and drink Sore throat – Boil 2-3 basil leaves in water and rinse with that water . Mouth Ulcers – A mixture ripe banana and honey gives immediate relief . It can also be made into a paste and applied to the mouth
High Blood Pressure
For a natural remedy, consider consuming 3 grams of fenugreek seed powder with water both in the morning and evening. This regimen can offer significant benefits when continued for a duration of fifteen days. Moreover, this remedy has shown promise in managing diabetes as well. Blood pressure levels fluctuate throughout the day, influenced by various activities. However, sustained elevated blood pressure readings could indicate hypertension, warranting medical attention.
Asthma
Before bedtime, mix half a teaspoon of cinnamon powder with a teaspoon of honey and consume. This simple remedy may help alleviate asthma symptoms.
Dandruff
Combat dandruff by applying a mixture of camphor and coconut oil to your scalp. For best results, apply this mixture nightly before bedtime.
Dandruff is a prevalent scalp condition characterized by small flakes of dry skin shedding from the scalp. If you have dark hair or wear dark clothing, you may notice these flakes on your hair or shoulders.
Hair Whitening
To address premature graying, cut dry amla in half and boil it in coconut oil. Once cooled, massage this infused oil into your hair. Premature graying occurs when hair follicles lose melanin, the pigment responsible for hair color. If you notice your hair turning white at a younger age, it could be attributed to genetics or underlying health conditions.
Dark Circles
To diminish dark circles under the lower eyelids, create a mixture of orange juice and glycerin, then gently apply it under the eyes.
Dark circles beneath the lower eyelids are a prevalent concern and can arise due to genetics, allergies, or other factors. Fortunately, various home remedies and medical treatments are available to help reduce their appearance.
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